WHAT LADIES SHOULD DO AFTER SEX

WASH UP

It is not necessary to immediately get out of bed and take a shower after engaging in sexual activity, however, it is beneficial to clean oneself gently in order to prevent the risk of infections such as UTIs. Clean the external area of the genitals with warm water.

DON’T DOUCHE.

Some ladies may believe that it is necessary to clean the inside of the vagina after sexual intercourse with water or pre-made liquids. However, douching can increase the chance of infection as it disrupts the natural balance of bacteria that safeguard the vagina. The optimal way to maintain vaginal health after sex is to refrain from cleaning it, as it has the ability to clean itself naturally. Additionally, it is important to note that a subtle odor is typical and may not indicate an issue.

KEEP CLEAN-UP SIMPLE.

Pharmacies offer a variety of wipes, creams, and sprays that claim to freshen up the intimate areas but many of these products contain harsh ingredients such as soaps, detergents, shampoos, perfumes, or lotions that can cause skin irritation. It’s best to stick to a simple rinse with warm water after sex, and avoid using scented tampons, pads, powders, and sprays, particularly if you are prone to infections.

WASH YOUR HANDS

Washing with soap and water is the most effective method for removing bacteria acquired from touching genitals, which is crucial for preventing the spread of infections. It should be included as a step in your routine after engaging in sexual activity.

DRINK A GLASS OF WATER

It is beneficial to urinate after sexual activity, so don’t forget to drink water. Staying hydrated will increase urination, which will flush out bacteria and help prevent infections from developing